Stop, Look and Listen: Maximizing Sensory Experiences

Have you ever felt a sense of urgency about something small? Worried about how you’d be able to accomplish a certain task given a specific timeframe? Or noticed that after you left your computer and went outside for 5, 10, or 15 minutes you felt better? More energized? More focused? Did you know that by simply taking a moment to stop, look, listen and use our 5 senses it can lessen the stress that we feel, improve our efficiency in completing a task, or even change the way in which we tackle the rest of our day? Join this webinar to explore further how we can use our 5 basic senses to improve mood, energy, and overall well-being day after day.