Forest Bathing: How Time in Nature Impacts Your Health

Over the years, numerous research studies have highlighted the importance of time in nature for mental and physical health. Originating in Japan, the practice of forest bathing has been gaining traction throughout the world, serving as an oasis for both body and mind amid every day demands that keep most of us indoors, in front of screens, or attached to technology for hours on end. In this webinar, we will explore the immersive experience that is forest bathing , it’s powerful effects on health and wellbeing, and how we can utilize this enriching practice to unplug and reconnect with nature and ourselves.