June 19, 2019 1:00 pm – 1:30 pm CST
Resilience is the remarkable ability of humans to adapt when faced with adversity. Resilient people not only bounce back after a setback, they come back stronger and wiser. Resilience is also a learned ability, one that can be built and developed by anyone! This webinar will provide training to help you develop important skills to enhance your own power of resilience.
July 17, 2019 1:00 pm – 1:30 pm CST
The movements and activities we do on a regular basis can create muscular imbalances that can cause discomfort in our joints and other areas of our body. These imbalances, that are created through our daily tasks, can increase our risk of acute injuries, and lead to overuse injuries that can develop over time. Join us to learn how you can reduce your risk of these injuries in a variety of job settings.
August 21, 2019 1:00 pm – 1:30 pm CST
Are you looking for new ways to stay physically active? Are you bored with your current workout routine? Join this webinar to learn about the latest trends in exercise, so you find an activity you enjoy, or just to add variety to the exercise plan you are following. Something new may be exactly what you need to ignite your love for exercise!
May 2019 – Simple Steps for a Good Night’s Rest
April 2019 – Health Benefits of Going Green & Giving Back
March 2019 – Eating for Energy
February 2019 – Nutrition Trends: Making Informed Food Choices
January 2019 – Healthy New Year
December 2018 – Intuitive Eating
November 2018 – Healthy Eating on a Budget
October 2018 – Meal Planning for the Holidays
September 2018 – Gratitude Practices at Any Age
August 2018 – How to Meditate
July 2018 – Digital Detox
June 2018 – Habits: Where to Begin
May 2018 – Dynamic Work Days: Don’t be Desk Bound
April 2018 – Yoga Anywhere
March 2018 – Preventive Care at Every Age
February 2018 – Know Your Numbers
January 2018 – Introduction to Health & Wellness Benefits