April 18, 2018 1:00 pm – 1:30 pm CST
Whether you’re at work or on-the-go, you only need a few minutes to incorporate yoga into your day. Yoga provides a sense of mindfulness and can also help to reduce everyday stress. You don’t have to be an expert to practice with us; all levels of experience are welcome! Tune in to this webinar to try yoga poses that you can practice anywhere!
May 16, 2018 1:00 pm – 1:30 pm CST
Sitting can wreak havoc on your health, and not just in the form of minor aches and pains. Recent studies show that too much sitting contributes to a host of diseases – from obesity and diabetes to cancer and depression. The typical seated office worker suffers from more musculoskeletal injuries than workers who do manual daily labor. It turns out that sitting is as much an occupational risk as is lifting heavy weights on the job! The fact is: sitting literally shortens your life! This presentation will provide creative solutions for reducing the amount of time you spend perched on your backside, as well as strategies for transforming your desk into a dynamic workstation that can improve your life!
June 20, 2018 1:00 pm – 1:30 pm CST
Healthy habits can include everything from eating your fruits and veggies to practicing meditation daily. Making these and other healthy actions part of our daily routine can take time and practice. Join this month’s webinar and learn how to make your health goals part of your daily life.
March 2018 – Preventive Care at Every Age
February 2018 – Know Your Numbers
January 2018 – Introduction to Health & Wellness Benefits
December 2017 – Optimism During the Holidays
November 2017 – Emotional Eating
October 2017 – Counting Sheep: Improve Your Sleep Habits
September 2017 – Stress Management
August 2017 – Prioritizing Your Health & Wellbeing
July 2017 – Time Management for Healthy Lifestyles
June 2017 – Improve Your Environment, Improve Your Breathing
May 2017 – Positive Psychology: Train Yourself Happy
April 2017 – Financial Fitness: Making Sense of your Cents
March 2017 – Meal Planning: Getting Comfortable in the Kitchen
February 2017 – Diversity in Health Risks
January 2017 – Meet the Health Coach