February 20, 2019 1:00 pm – 1:30 pm CST
When strolling the aisles of the grocery store, there are trendy labels all around. From “cage-free” eggs, to “non-GMO” snacks, and “gluten-free” bread, a quick trip to the store can become quite overwhelming! In this webinar, you will learn what these labels mean in order to streamline the decision-making process and make smart food choices in line with your health goals.
March 20, 2019 1:00 pm – 1:30 pm CST
Searching for ways to boost energy and overcome the dreaded afternoon slump? While there are several factors that affect energy level, the foods we eat have a direct impact on how energized we feel. A well-balanced diet has the power to provide long-lasting energy, enabling us to carry out our daily activities. Tune into this webinar to learn about essential nutrients for energy production, meal patterns that stabilize energy, and strategies to avoid energy zappers.
April 17, 2019 1:00 pm – 1:30 pm CST
When it comes to health, there are some things that tend to get overlooked. The environment we live in and the social connections we have are often forgotten aspects of health that can have a positive effect on our wellbeing, and on the others around us. During this webinar, we will cover the importance of these topics, how you can get involved, and the benefits that are associated with them.
January 2019 – Healthy New Year
December 2018 – Intuitive Eating
November 2018 – Healthy Eating on a Budget
October 2018 – Meal Planning for the Holidays
September 2018 – Gratitude Practices at Any Age
August 2018 – How to Meditate
July 2018 – Digital Detox
June 2018 – Habits: Where to Begin
May 2018 – Dynamic Work Days: Don’t be Desk Bound
April 2018 – Yoga Anywhere
March 2018 – Preventive Care at Every Age
February 2018 – Know Your Numbers
January 2018 – Introduction to Health & Wellness Benefits